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Steps to maintain good oral health for the aging people


As people age, maintaining good oral health becomes increasingly important. Good oral health can prevent a range of dental problems that can impact the overall health and quality of life of the elderly. Here are some tips for the elderly to avoid oral health issues:

  • Brush and floss regularly:

Brushing and flossing regularly is essential for maintaining good oral health. It's recommended that individuals brush their teeth at least twice daily for two minutes each time and floss daily to remove food particles and bacteria that can cause dental problems.

  • Use fluoride toothpaste:

Fluoride is a mineral that can strengthen teeth and prevent tooth decay. It's recommended that individuals use toothpaste that contains fluoride to protect their teeth from decay.

  • Avoid sugary and acidic foods and drinks:

Sugary and acidic foods and drinks can erode tooth enamel and cause tooth decay. It's recommended that individuals limit their intake of sugary and acidic foods and drinks and rinse their mouths with water after consuming them.

  • Drink plenty of water:

Drinking plenty of water can help wash away food particles and bacteria that can cause dental problems. It's recommended that individuals consume at least eight glasses of water a day to maintain good oral health.

  • Quit smoking and limit alcohol consumption:

Smoking and excessive alcohol consumption can cause oral health problems such as gum disease and oral cancer. Quitting smoking and limiting alcohol consumption can help prevent these problems.

  • Maintain regular dental checkups:

Regular dental checkups can help detect dental problems early before they become more serious. It's recommended that individuals visit the dentist at least twice a year for a dental checkup and cleaning.


In conclusion, maintaining good oral hygiene and adopting healthy habits can help the elderly prevent dental problems and maintain good oral health. Regular dental checkups can help detect dental problems early, and individuals should follow the dentist's recommendations for maintaining good oral health.

By following these tips, the elderly can prevent dental problems and maintain their overall health and well-being.


 

About Aceso


ACESO is a patient-centric solution for smart and sustainable healthcare, employing a co-creative approach to realize integrated health and oral-care platform in which intelligent devices use data analytics for adaptable health and well-being. ACESO will monitor parameters related to physical health (blood pressure, glucose, heart rate, oxygen saturation, etc.), activity, sleep, and oral hygiene integrative, providing primary users with personalized and adaptive feedback extracted by the underlying artificial intelligence engine. A patient-centric approach involving users in maintaining their health will bring clear benefits for the elderly and caregivers. AAL funds Aceso. More about Aceso...


About AAL


Active Assisted Living Programme

Aging Well in the Digital World - is a funding program that aims to create a better quality of life for older people and strengthen industrial opportunities in healthy aging technology and innovation. More about AAL.


Contact: www.aal-aceso.eu/contact


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